Board and care homes in Woodland Hills are constantly on the lookout for ways to ensure maximum health for residents. One of the concerns that the staff at senior assisted living homes have is the prevalence of sarcopenia in senior citizens. Sarcopenia is the gradual loss of muscle mass, and it’s very common in the elderly population. Fortunately, a study conducted by the International Osteoporosis Foundation (IOF) published at Medical News Today found some very specific nutritional and physical linkages to sarcopenia that senior board and care homes in Woodland Hills and throughout the world can adopt and use for their residents.

It comes as no surprise that the best way to prevent sarcopenia is by exercising with some type of weights for resistance. Elderly assisted living homes can easily incorporate these types of activities safely in their agendas to further help patients remain healthy. This is especially helpful because the loss of muscle mass generally tends to lead to more falls, which can be very dangerous, and even fatal.

The other thing that board and care homes can do is adapt the findings of the IOF study for the patients’ nutritional menu. The study found that protein, vitamin D and a large quantity of fruits and vegetables are key to combatting muscle loss. The senior assisted living homes in Woodland Hills and beyond can work with doctors and nutritionists to ensure a menu that is rich in lean proteins combined with fresh produce. In addition, the senior board and care homes can provide a combination of Vitamin D supplements along with outdoor activity, which also enhances Vitamin D production in the human body. And, the outdoor activity is a perfect way to also increase the exercise of the elderly patients living at the facilities.

At Shalom Elderly Care in Woodland Hills, we provide fresh fruits and vegetables and every meal to ensure our residents are receiving the optimum nutrition.  Our residential homes have spacious backyards which are conducive for exercise and social activities.  Please take our virtual tour or call us at today 818.883.8384.